The Basics of Holistic Wellbeing: practical workshop & breathing meditation

Calm your mind, connect your breath and body and explore the five pillars of holistic wellbeing. In this interactive workshop we will dive into the 5 pillars of wellbeing —physical, mental, emotional, spiritual, and social. We will discover the subtle connections between them and how they affect our overall wellness. We will draw upon the wisdom of shared experiences, challenges, and insights. At the end of the workshop, you will have a snapshot of your current wellbeing, as well as actionable tips on how to bring more guilt-free harmony and joy into your self-care.

We will finish the practice with relaxing breathing meditation and deep calming sounds.

This is going to be a self-discovery and improved self-care workshop, which will give you realizations and real tools. This is much more than a workshop - it’s a commitment to your personal growth.

Regular ticket is 35 EUR. Early bird price - 30 EUR. Reserve your spot before 30th of January and save!

About Nicole:

I am a certified holistic wellbeing coach and mindfulness practitioner. In the last three years, I have reached hundreds of people through my coaching and workshops and helped them create more joyful, harmonious lives. My approach to coaching is often described as practical, insightful, and uplifting. This means my style is action-oriented with sprinkles of spirituality & manifestation. I invite you to join the workshop, discover meaningful things about yourself and take action to improve the quality of your life!

About Kristina:

I strongly believe that each of us has a full set of tools to help us feel the way we want to. After I discovered the power of breathwork four years ago, I started to constantly deepen my knowledge about different breathing techniques, adaptable in everyday life. Today, I guide group, personal sessions and I organize psychedelic breathing evenings where I invite people to deeply experience their inner mind & body processes and recognize where the tension is coming from. 

Practicing breathing can significantly improve the quality of life and help to get rid of anxiety, insomnia, physical and emotional pain. I know from my own experience that by using this powerful tool we can become much healthier & happier.