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Single visit - 16 eur

Buying 4x plan - 14.5 eur

Buying 8x plan - 12.2 eur

Buying 12x plan - 11 eur 

Mindful Yoga

With Lina

Tuesday and Thursday 19:15

This class is held in Lithuanian.

Mindfulness-enhanced practice is an opportunity to fully experience yoga. Mindful Hatha is a practice that focuses on the sensations in the body so that yoga is beneficial rather than uncomfortable or even damaging.

In this practice, we not only develop the strength of the body, but also the strength, balance and flexibility of the mind. Practicing mindfulness helps to experience life in the present moment, get to know yourself better, while the physical part of yoga helps to feel more comfortable in your body as well as breathe easier.

The practice is suitable for everyone - both beginners and more advanced practitioners



I am a certified Yoga Alliance teacher (RYT 200) and I teach Hatha, Vinyasa and Yin yoga. I am also a certified Children's yoga teacher (Yoga Alliance YACEP courses "Yoga Zoo"). In my practices, I emphasize attentiveness, functionality (poses adaptation to different bodies) and sensations (somatic movement). In order to provide a deeper yoga experience, I use the principles of mindfulness-based stress management. 


I believe that yoga does not only happen on the mat as everyone can bring it home  and adapt it to their own life journey. Knowing what yoga and how we experience it are very important parts of the practice. 

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