Mommy Yoga |
yoga for expecting

Gentle movement practice for expecting women. Specifically designed session combines mindful movement, breathing, and relaxation to help you feel comfortable both physically and emotionally during this period of change.

 

Mindful practice will allow you to better feel your body, its changes, and how we can help ourselves feel good during the waiting and post-waiting stages.

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IMPORTANT: Before starting to practice, it is recommended to consult with your doctor. It is also important to listen to your body. For those who have never practiced yoga, it is recommended to start attending sessions only from the 12th week of pregnancy.

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WHAT ARE THE BENEFITS OF YOGA FOR PREGNANT WOMEN?

• Cultivating awareness along with movement helps to observe changes, emotions, their nature, and provides tools to cope with difficult times.

• Noticing and managing emotions and thoughts can alleviate psychological tension and anxiety. We learn to observe, release, relax, and rest, accumulating strength.

• Mindfulness helps to nurture inner wisdom, better understand one's body, the messages it sends, allowing to listen to one's intuition.

• Meditation and mindfulness practices also help prepare for childbirth and motherhood.

• Movement practice can help reduce physical discomfort that may arise as the body changes. Sessions are tailored to strengthen where most needed at this stage, to create more space and freedom in the body, feeling the power of gentleness. Safely.

• Breathing techniques are adapted to help you calm down and focus through breathing, preparing for childbirth, and ensuring an adequate supply of oxygen as its demand increases in the body.