top of page
ryto-joga.png

Single visit - 16 eur

Buying 4x plan - 14.5 eur

Buying 8x plan - 12.2 eur

Buying 12x plan - 11 eur 

Morning Yoga Flow

With Kristė / Živilė (LT/EN)

Tuesday and Thursday 7:30

With Ieva Luna (EN)

Wednesday 8:00

It's a dynamic, every time different morning practice where movement is synchronized with breath. This is an important morning ritual that will help you wake up, give you energy for the rest of the day, and bring lightness and peace to your mind.

Morning yoga is suitable for both beginners (level 1) and those more advanced (level 2). The teacher always takes into account the gathered group, people's needs, and the various capabilities of the body.

TEACHER

Kristė Sedlevičiūtė

I am a certified yoga and meditation teacher, deeply passionate about fostering connections and sharing positive energy. My journey began in the yoga capital of the world, Rishikesh, India, where I earned my 200-hour Hatha Yoga Teacher Training certification. I further refined my skills in anatomy, meditation, and Yin Yoga during a 100-hour Yin Yoga Teacher Training with Adam Stonebraker. My commitment to learning continued with various yoga trainings in London, where I delved into yoga, anatomy, meditation, philosophy, and movement.

As a teacher, I aim to harmonise the rich traditions of yoga with modern movement science. I offer personalised guidance to help individuals reach their unique goals, whether it's stress relief, increased strength, flexibility, better balance, or improved overall health.  I emphasise adapting yoga poses to suit each person's unique body, experiences, and abilities rather than conforming to a single "correct" version of a pose. In my classes, everyone is encouraged to listen to their own body.

Through my teaching, I aim to bring peace and well-being to those I guide on their yoga mats.

IG3.jpg
  • Instagram

@kristesed

Živilė Samana

I am a dedicated practitioner of sound healing and meditation arts. I am also a certified yoga instructor. My journey into the realms of gong baths and yoga commenced 13 years ago while the world of meditation unfolded before me a decade ago. For seven years, I immersed myself in Southeast Asia, dedicating my time studying, researching, and nurturing my deep passion for these ancient traditions. My path led me to attend numerous Vipassana retreats, and I even had the privilege of residing in a Buddhist monastery for several months. Conscious living has not only become my way of life but also my guiding light.

 

Sound, with its profound ability to soothe the mind and body while restoring inner and outer harmony, holds a special place in my heart. Personal sound massage experiences are particularly transformative. I owe my knowledge and practice of playing gongs and Tibetan singing bowls to masters from the United Kingdom.

 

I always welcome you in my practices with an open heart.

unnamed.jpg
  • Instagram

@samana_rituals

Ieva Luna

I am a yoga teacher, the founder of "Moonlight Yoga Retreats" camps and I have more than five years of experience teaching in Spain, England and Lithuania. During the quarantine, I created my own YouTube yoga channel, which gathered a community of more than  13 thousand subscribers.

 

In my yoga movement practices, yoga tradition meets modern science. During these classes, we move from one pose to another, exploring the process, the breath, the sensations and possibilities of the body. We strengthen muscle strength and their adaptability to the environment by expanding the variety of movements. I find it important to create a warm and welcoming environment where each person feels supported in their yoga practice journey. I believe that advanced yoga is way more than headstands. It is an inner intention, a process of self-exploration and knowledge.

image_6483441.JPG
  • Instagram

@luna.al.sol

bottom of page