Yoga Movement (EN)

With Ieva Luna

Thursday 18:00

This class is held in English.

A practice of exploring yoga flow and movement. During these classes, we move from one pose to another, exploring the process, the breath, the sensations and possibilities of the body. We strengthen muscle strength and their adaptability to the environment by expanding the variety of movements. We use blocks to diversify the pratice.

This class is open for everyone - for those who practice yoga regurarly and for those who have never tried it. Each yoga movement session can be a playful challenge, and you can personally explore your senses and body possibilities as much as it feels right for that moment.

Schedule & booking

YOGA TEACHER

Ieva Luna

I am a yoga teacher, the founder of "Moonlight Yoga Retreats" camps and I have more than five years of experience teaching in Spain, England and Lithuania. During the quarantine, I created my own YouTube yoga channel, which gathered a community of more than 13 thousand subscribers.

In my yoga movement practices, yoga tradition meets modern science. During these classes, we move from one pose to another, exploring the process, the breath, the sensations and possibilities of the body. We strengthen muscle strength and their adaptability to the environment by expanding the variety of movements. I find it important to create a warm and welcoming environment where each person feels supported in their yoga practice journey. I believe that advanced yoga is way more than headstands. It is an inner intention, a process of self-exploration and knowledge.

@luna.al.sol