Hatha Yoga

With Kristė

Tuesday 12:00

Depending on the needs, this class is held in Lithuanian or English.

This is a balanced yoga practice where asanas (poses) are held for longer, focusing on proper alignment, their effects on the body and mind. Each session delves into a specific body part—strengthening, opening, and exploring new asana variations.

This practice enhances flexibility, strengthens muscles, improves balance, and promotes mindful body awareness. Slow, conscious transitions between poses help refine technique, while a concluding relaxation practice brings a sense of calm and inner balance.

Suitable for all levels.

Schedule & booking

YOGA TEACHER

Kristė Sedlevičiūtė

I am a certified yoga and meditation teacher, deeply passionate about fostering connections and sharing positive energy. My journey began in the yoga capital of the world, Rishikesh, India, where I earned my 200-hour Hatha Yoga Teacher Training certification. I further refined my skills in anatomy, meditation, and Yin Yoga during a 100-hour Yin Yoga Teacher Training with Adam Stonebraker. My commitment to learning continued with various yoga trainings in London, where I delved into yoga, anatomy, meditation, philosophy, and movement.

As a teacher, I aim to harmonise the rich traditions of yoga with modern movement science. I offer personalised guidance to help individuals reach their unique goals, whether it's stress relief, increased strength, flexibility, better balance, or improved overall health. I emphasise adapting yoga poses to suit each person's unique body, experiences, and abilities rather than conforming to a single "correct" version of a pose. In my classes, everyone is encouraged to listen to their own body.

Through my teaching, I aim to bring peace and well-being to those I guide on their yoga mats.

@kristesed