Mindful date night with couple movement games & breathing meditation

Kviečiame į ypatingą vakarą poroms, skirtą sustiprinti tarpusavio ryšį, pasitikėjimą ir romantiškiausią metų dieną praleisti kartu prasmingai. Renginys vyks anglų kalba.

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This year for Valentine‘s Day, we invite you and your partner to experience something truly meaningful together. Rather than just going out to a nice restaurant we want to offer a very special and romantic workshop for couples who would like to bring even more playfulness, trust and depth into their relationship. To create an intimate environment, the maximum capacity of the workshop is 8 couples.

The event will be hosted by Partner Acrobatic coach & Circus Artist Evan Josef (United States) and breathing & meditation instructor Kristina (Lithuania).

For the active part, we have chosen the best couple games and movement exercises that act as fun and exciting tools for growing closer to one another. The goal of these exercises is to:

• Better understand one another
• Invite more play and silliness into the relationship
• Learning how to trust, support and surrender to one another all at the same time
• Strengthening all forms of communication verbal and non-verbal alike
• And of course learning some cool and exciting tricks in the process

IMPORTANT: No experience in yoga or acrobatics neeced!! This workshop is safe & suitable for everyone. 

The second part of the workshop is going to be calmer and even more intimate. We will try out a special breathing technique for deeper emotional connection and do a gratitude practice (in couples). You will also be guided through a relaxing meditation with different sounds of music.

For the final part, we will invite you to choose your favorite drinks, snacks and have your own little date in our spacious two floor studio without any distractions.

Program:

• Introduction
• Couples' yoga & partner exercises with fun games and challenges to strengthen relationship
• Breathing practice to deepen emotional connection 
• Written gratitude practice
• Relaxing guided meditation 
• Your own dates with drinks & snacks

Useful information:

• Drinks & snacks are included. You will be able to choose from wine/kombucha and different snacks (cheese boards, fruits, etc.)
• Duration of the workshop is 2.5hr and you are welcome to have your own date for as long as you want :)
• We recommend bringing comfortable clothes for the active part (there is a changing room in the studio).

Finally, ALL couples are welcome.

Price for couple: Early bird - 95 Eur. Regular - 110 Eur