My inner world: sound healing & mindful journaling

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Yra daug būdų susitikti su savo vidiniu pasauliu. Šįkart apjungėme dvi, viena kitą papildančias praktikas ir norime pakviesti į refleksijos, ramybės ir poilsio užsiėmimą. Praktika susidės iš sąmoningo rašymo ir garso meditacijos sesijų. Renginys vyks anglų kalba.

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By combining mindful journaling practice and sound bath journey, we want to invite you to experience yourself at this moment. "My inner world" is a practice for everyone who would like to stop for a moment and experience their presence in a soft & loving way.

We’re going to start by comfortably lying down and listening to the healing sounds of crystal bowls. Our sound therapist Laura Marija will guide you through a relaxing sound meditation, which will help you rest deeply and connect with your inner self at the present moment.

Then, we will dive into mindful journaling exercises - everyone will be invited to draw different cards with questions and answer them individually. These questions will be a nice reflection that will help you understand current emotions and feelings. Our teacher, holistic coach Nicole will guide you through the process really softly.

We will finish the session with a cup of tea and gratitude.

Join us for a magic Sunday evening and meet your own inner world!

Details:

• We invite you to wear comfortable clothes and arrive 10 minutes before the event
• Bring your own notebook (pens will be provided)
• Price: 25 EUR. All Blue plans are valid for this session.
• Register here: https://www.esudabar.lt/registracija 
• The practice has a very limited capacity of 12 people only. Book your mat now!

The session is going to be led by Nicole and Laura Marija.

Nicole Gueorguieva is a certified holistic wellbeing coach and mindfulness practitioner. Get to know her on Instagram - @wellbeingwithNicole

Laura Marija is a certified sound therapist and visual artist. Get to know her on Instagram - @saintpetal

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