Single visit - 16 eur
Buying 4x plan - 14.5 eur
Buying 8x plan - 12.2 eur
Buying 12x plan - 11 eur
Dance - Movement practice
With Asta
Sunday 17:45
Depending on the needs, this class is held in Lithuanian or English.
Have you ever thought for yourself "I wish I could dance too.."
Well, there is nothing here to learn.
Everyone can dance.
That is a phrase I want everyone to hear!
This practice is designed to help you lighten your body, feel yourself and your movements. To try letting the body move freely, without overthinking the movements. Not thinking about the choreography, feeling the movements as the body wants to.
With no doubt, our body moves more easily when the tendons stretch, muscles warm up, and limbs elongate. So at this class various dance practice movements are combined with stretching exercises.
Contact is another word, which we either love or avoid. We will dance both individually, and as one organism, and sometimes gently feel each other through light contact exercises.
Dance can be serious, sexy, structured, or perhaps creative, playful, gentle, and slow.
Let your personality reveal itself in the rhythm.
DANCER, DANCE-MOVEMENT TEACHER
Asta Paulauskaitė
I've been dancing for as long as I can remember. It all started at the Kaunas School of Choreography, then I became fascinate with the Hip Hop style and it continued from there. I think that there isn't a dance style that I haven't touched. My extensive and varied experience helps me merge into the music and express it through my body without defining any particular style.
For some time now, I've been delving into the therapeutic side of dance. This includes dance-movement therapy, the practice of 5 rhythms, and all other dance movement languages that compel one to shed beliefs about oneself and about dance. Speaking of beliefs about dance, there are many: I notice how many people feel uncomfortable as soon as music starts playing.
Freedom begins with a thought, followed by a bold step, and then comes experience and comfort, which we step into. Movement only requires relaxation and shedding expectations. Just that. I know it sounds like a lot, but it's possible. I invite you to experience it together and let your personality unfold in rhythm.
