Teachers
Kristina Bučinskaitė
I strongly believe that each of us has a full set of tools to help us feel the way we want to. After I discovered the power of breathwork four years ago, I started to constantly deepen my knowledge about different breathing techniques, adaptable in everyday life. Today, I guide group, personal sessions and I organize psychedelic breathing evenings where I invite people to deeply experience their inner mind & body processes and recognize where the tension is coming from. In each of my class I also guide the participants through specific meditations, which can help to reach a state of relaxation really deeply and quickly.
Practising breathing can significantly improve the quality of life and help to get rid of anxiety, insomnia, physical and emotional pain. I know from my own experience that by using this powerful tool we can become much healthier & happier.
Kristė Sedlevičiūtė
I am a certified yoga and meditation teacher, deeply passionate about fostering connections and sharing positive energy. My journey began in the yoga capital of the world, Rishikesh, India, where I earned my 200hrs Hatha Yoga Teacher Training certification. I further refined my skills in anatomy, meditation, and Yin Yoga during a 100hrs Yin Yoga Teacher Training with Adam Stonebraker. My commitment to learning continued with various yoga trainings in London, where I delved into yoga, anatomy, meditation, philosophy, and movement.
As a yoga teacher, I am to harmonise the rich traditions of yoga with modern movement science. I offer personalised guidance to help individuals reach their unique goals, whether it's stress relief, increased strength, flexibility, better balance, or improved overall health. I emphasise adapting yoga poses to suit each person's unique body, experiences, and abilities rather than conforming to a single "correct" version of a pose. In my classes, everyone is encouraged to listen to their own body.
Through my teaching, I aim to bring peace and well-being to those I guide on their yoga mats.
Ieva Luna
I am a yoga teacher, the founder of "Moonlight Yoga Retreats" camps and I have more than five years of experience teaching in Spain, England and Lithuania. During the quarantine, I created my own YouTube yoga channel, which gathered a community of more than 13 thousand subscribers.
In my yoga movement practices, yoga tradition meets modern science. During these classes, we move from one pose to another, exploring the process, the breath, the sensations and possibilities of the body. We strengthen our muscles and their adaptability to the environment by expanding the variety of movements. I find it important to create a warm and welcoming environment where each person feels supported in their yoga practice journey. I believe that advanced yoga is way more than headstands. It is an inner intention, a process of self-exploration and knowledge.
Marija
Stonytė-Idzelė
Certified Yoga Alliance teacher
RYT 200, Vinyasa Flow (Vilnius)
RYT 300, Iyengar and Vinyasa Flow (India, Goa)
I am interested not in objects but specifically in the spaces between them.
What is between inhalation and exhalation? What is between one yoga pose and another?
Space. It opens up within our body, in our breath, in our minds, and much deeper. What can happen when no object binds me, and I feel complete? It's the freedom flowing within us.
Respect for the yoga tradition and a constant search for how to integrate it into today's context. That is my main task.
I advocate for a healthy balance and sustainable movement in the long run. And it consists of consistent steps, understanding our physical body, and the ability to listen to it.
Coming from the field of architecture, yoga practice for me is about creating internal spaces. I have experienced office life, creative work, so I know well what a burnt-out mind and body needs. In practice, I pay a lot of attention to safety and detail. I want everyone who comes to practice to continue their movement journey smoothly.
Let's search for the harmony of internal composition together, so that tranquility and elevation can unfold. It's a great opportunity to share this harmony not only with oneself during practice but also in the flow of everyday life with others.
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Indrė Anicca
Yoga came into my life at a time when I was living a very fast-paced, intense, and anxiety-filled life in London. Yoga caught my attention as a new way to move my body, become stronger, and more flexible, and gradually it became my therapy, helping me to withstand the challenges life threw at me and to find inner peace.
During yoga practice, I felt for the first time, what it feels like to quiet the thoughts that constantly weighed me down. Through yoga, I found comfort and ease just by being in the present moment, finally experiencing and learning what it means to let go of worries about the past or the future.
Various emotions still visit me, as life does not get easier, but the way I react to the challenges thrown at me has changed. I can accept and withstand them more easily and more calmly. This journey will probably never end. But that hour when we meet to seek a sense of peace, to return to ourselves, is the activity where I feel at home, and I am immensely happy to accompany you there.
Asta Paulauskaitė
I've been dancing for as long as I can remember. It all started at the Kaunas School of Choreography, then I became fascinate with the Hip Hop style and it continued from there. I think that there isn't a dance style that I haven't touched. My extensive and varied experience helps me merge into the music and express it through my body without defining any particular style.
For some time now, I've been delving into the therapeutic side of dance. This includes dance-movement therapy, the practice of 5 rhythms, and all other dance movement languages that compel one to shed beliefs about oneself and about dance. Speaking of beliefs about dance, there are many: I notice how many people feel uncomfortable as soon as music starts playing.
Freedom begins with a thought, followed by a bold step, and then comes experience and comfort, which we step into. Movement only requires relaxation and shedding expectations. Just that. I know it sounds like a lot, but it's possible. I invite you to experience it together and let your personality unfold in rhythm.
Živilė Samana
I am a dedicated practitioner of sound healing and meditation arts. I am also a certified yoga instructor. My journey into the realms of gong baths and yoga commenced 13 years ago while the world of meditation unfolded before me a decade ago. For seven years, I immersed myself in Southeast Asia, dedicating my time studying, researching, and nurturing my deep passion for these ancient traditions. My path led me to attend numerous Vipassana retreats, and I even had the privilege of residing in a Buddhist monastery for several months. Conscious living has not only become my way of life but also my guiding light.
Sound, with its profound ability to soothe the mind and body while restoring inner and outer harmony, holds a special place in my heart. Personal sound massage experiences are particularly transformative. I owe my knowledge and practice of playing gongs and Tibetan singing bowls to masters from the United Kingdom.
I always welcome you in my practices with an open heart.
Lina Aukštuolė
I am a certified Yoga Alliance teacher (RYT 200) and I teach Hatha, Vinyasa and Yin yoga. I am also a certified Children's yoga teacher (Yoga Alliance YACEP courses "Yoga Zoo"). In my practices, I emphasize attentiveness, functionality (poses adaptation to different bodies) and sensations (somatic movement). In order to provide a deeper yoga experience, I use the principles of mindfulness-based stress management.
I believe that yoga does not only happen on the mat as everyone can bring it home and adapt it to their own life journey. Knowing what yoga trully is and how we experience it are very important parts of the practice.
Raminta Dirsytė-Urbonienė
Painting reveals the beauty of the surrounding reality by creating meaning in the eyes of the viewer. When I paint, I gather what is interesting, important, and significant to me from my environment. For the past seven years, I have been engaged in professional artistic practice, having completed my bachelor's and master's degrees in Painting at the Vilnius Academy of Arts, and worked in a contemporary art gallery. This focused learning has helped me understand that the today’s experience of art and creative activity enables the observer, which each of us is, to discover new ways of seeing, to perceive the significance of the events around us, and to cultivate imagination. This ability not only helps us understand the world but also fills everyday life with beauty.
In the painting process, the drawing hand connects thoughts with what is depicted, inner experience with stroke, line, rhythm, and colour. Light, the dynamics of nature's changes, the surfaces of objects, and colours evoke sensations, and their observation and experience through painting ground us. Unlocked painterly vision can become a space of inner peace, rich with room for wandering and self-discovery. It is a time for meeting with the present authentic self, uniquely seeing the world.
Ugnė Veržbickaitė
I am Ugnė – a doula and a certified NADA acupuncture specialist. In addition to many years of experience in the field of childbirth, I specialize in acupuncture with a particular focus on people's emotional and physical well-being. The NADA acupuncture method I practice is especially effective in reducing stress, anxiety, and fatigue, helping to restore inner balance. As a mother of three, I fully understand the challenges of the motherhood journey, but I also know what it’s like to live a life where stress and anxiety become constant companions.
I believe that the body and mind are closely connected, which is why I strive to offer holistic support that not only reduces stress but also improves the quality of life. Moreover, I believe in each person's innate ability to heal. I aim to create a safe space where you can rediscover what you may have temporarily forgotten, and gradually return to yourself at your own pace.
Laura Marija
My name is Laura Marija, I am an interdisciplinary artist and sound therapy practitioner. I express myself through sound healing, Reiki, and sensory energy drawings. I call myself a 21st-century flaneuse (a woman who wanders the streets), shaped by my life in various cities: Barcelona, London, and New York. The main themes of my practice include psychogeography, intimacy, softness, friendship, and spiritual healing. Currently, I am experimenting with a playground of body games, creating rituals using drawings and flower petals, exploring new forms of spirituality, revealing vulnerability through sensation.
I completed two levels of Crystal Singing Bowl Sound Therapy courses at Selda Soul Space in London. I have also completed Reiki studies. I connect sound healing and Reiki with my artistic practices, enjoying the magical synergy and wishing to share it with the world.
I am delighted to breathe and experience crystal frequencies together with you.